Youth Coaching
Primary School Athletes
- 3 to 4 Group rides per week.
- Developing technical skill.
- Building endurance and fittness.
R500 p/m
High School Athletes
- 2 Group rides per week.
- Weekly feedback.
- Individualised weekly program.
- Basic Training Peaks account.
R750 p/m
Online Programs
Bronze
- Free setup consultation.
- Basic Training Peaks account.
- Monthly Individualized program.
- Monthly feedback.
R790 p/m
Silver
- Free setup consultation.
- Premium Training Peaks Subscription.
- Weekly individualised Program.
- Weekly feedback.
- Monthly catch-ups.
- Monthly progress report.
- Advanced software workout analysis.
R1290 p/m
Gold
- Free setup consultation.
- Premium Training Peaks Subscription.
- Daily planning.
- Daily feedback and communication.
- Advanced software.
- Workout analysis.
- Weekly progress report.
- Annual training plan.
- Catch-up as needed.
- Strength and conditioning.
- Programs included into plan.
R2790 p/m
Additional
One-on-one
Technical Skills Development
R390 for 90min session
Strength and Conditioning
R290 for 60min workout
Group Sessions
Strength and Conditioning
(Max of 4 per group)
R150 per person for 60min class
Group Skills Coaching
*Schools
*Adults
(Max of 12 per group)
Price on Requests