How can we help you reach your peak?
By managing your fatigue and prescribing the correct training load through leading coaching techniques and science our coaches are able to help you reach your full potential.
FTP is an important fitness metric as it indicates the amount of work you can sustain for long durations without overwhelming your aerobic system. This means that the more you increase FTP, the more work you can do aerobically—allowing you to go faster and farther.
“If you Fail to Plan, you are Planning to Fail” – Benjamin Franklin
We believe that Planning is the foundation to any successful athletes Journey. Through Personalized Professional Programs our Coach can help you achieve your Goals.
We’ve got your Health and Fitness Covered! From Leading Coaching Techniques and Nutritional Plans through to Strenth and Conditioning Plans – WE DO IT ALL! We take your Health and Fitness VERY SERIOUS.
PEAK PERFORMANCE DOES IT ALL - AND MORE!
ABOUT US
Welcome to Peak Performance, where we take immense pride in providing a personalised and professional approach to our clients’ coaching requirements. Peak Performance is headed up by Eben Harstlief, who’s goal is to empower every athlete, guiding them towards becoming the best version of themselves by utilising leading coaching techniques and advanced training software.
Coach Eben, with his extensive knowledge, years of coaching experience, and impressive qualifications including a UCI Level 2 Certification, is uniquely equipped to help you overcome mental and physical barriers, allowing you to achieve your wildest dreams. Having competed in highly competitive levels of both Triathlon and Cycling, Coach Eben understands the challenges you face and is committed to helping you surpass them.
Whether you are a weekend warrior or a professional competitive athlete, we have exactly what you need to gain that crucial edge over the competition. At Peak Performance, we strive to provide every athlete with a premium experience throughout their fitness or competitive journey. You bring the “WHY” and we’ll provide the “HOW”.
Join us at Peak Performance and let us help you unleash your full potential. Together, we’ll turn your aspirations into reality.
You bring the “WHY” and we’ll bring the “HOW”.
PACKAGES
Youth Coaching
- 3 to 4 Group rides per week.
- Developing technical skill.
- Building endurance and fitness.
R500 p/m
- Basic Training Peaks account.
- Weekly feedback.
- Individualized weekly program
- 2 Group Rides per week.
R750 p/m
Online Programs
- Free setup consultation.
- Basic Training Peaks account.
- Monthly Individualized program.
- Monthly feedback.
R790 p/m
- Free setup consultation.
- Premium Training Peaks Subscription.
- Weekly individualised Program.
- Weekly feedback.
- Monthly catch-ups.
- Monthly progress report.
- Advanced software workout analysis.
R1290 p/m
- Free setup consultation.
- Premium Training Peaks Subscription.
- Daily planning.
- Daily feedback and communication.
- Advanced software.
- Workout analysis.
- Weekly progress report.
- Annual training plan.
- Catch-up as needed.
- Strength and conditioning.
- Programs included into plan.
R2790 p/m
Additional
Technical Skills Development
R390 for 90min session
Strength and Conditioning
R290 for 60min workout
Strength and Conditioning
(Max of 4 per group)
R150 per person for 60min class
Group Skills Coaching
*Schools
*Adults
(Max of 12 per group)
Price on Requests
MORE ABOUT YOUR COACHES
COACH EBEN
COACH KEVIN
COACH Antoinette
COACH Gert
COACH Lisl
Testimonials
